Emotions & Feelings are like colours on an artist's palette, full of wonder and complexity. Every day, we're surrounded by feelings that come from within us or from others; they mix and mingle, shaping our experiences and actions. 
Imagine a new painter unsure how to blend colours. They might likely try to hide their strokes or small errors by layering them with more colours. Similarly, as we move through life we might strive to handle our emotions, trying to hide or ignore the ones we don't like. But just covering them up can leave us feeling confused and overwhelmed. 
Yet, like a skilled artist, we can learn to work with our emotions. Instead of seeing them as problems, we can view them as opportunities for growth. By paying attention to how we feel and why, we can navigate life more gracefully. Just as a painter creates something beautiful from different colours and strokes, we can build a richer life by embracing our emotions. It's about understanding ourselves better, being open to new feelings, and learning from each experience. In doing so, we can turn what seems messy or intimidating into something extraordinary.
 
Immerse yourself in the interesting yet engaging stories that pepper these pages, drawing you deeper into the richness of human emotions. Allow yourself to relax and repose into the carefully crafted understandings and perspectives, each offering a new lens through which to view your own experiences.
With thoughtfully crafted questions guiding your path, you'll venture into the depths of your inner world, uncovering hidden truths and unlocking untapped potential.
And with specially designed interactive spaces, you'll have the opportunity to document your journey, capturing your thoughts and insights as they arise. Whether through writing or typing, you'll be able to save your answers for future reflection, creating a personal archive of growth and self-discovery.
As you work through "In Between Maya & Moksh- Emotions & Feelings" I hope you'll experience the same sense of relaxation and enjoyment that I felt in creating it. May it be a companion on your journey to understanding, acceptance, and ultimately, self-love.